Our philosophy
is based on the skills development of speed, acceleration,
deceleration, explosive power, strength and sports specific
movements to increase athleticism for competition. My
Speed Trainer has archived thousands of video files
and will begin to make them available with the first
speed enhancement series on DVD and video platform.
We focus on coaching to develop skills and intend to
provide athletes, coaches and trainers with a clearly
outlined skills development progression training system. |