Edward A. Winslow is the Founder of My Speed Trainer (MST). Edward formed MST with some of the top speed, strength and conditioning trainers in South Florida. At MST, the focus is on coaching to develop the skills of speed, acceleration, deceleration, explosive power, strength and sports specific movements to increase athleticism for competition.

Edward has excelled in the speed, strength and conditioning field for nearly a decade. During that time he has used his education and experience helping professional, collegiate, amateur and high school athletes excel in their sport.

He received his B.S. in Exercise Physiology from Hofstra University, Long Island, NY, and completed his Masters in Science with a degree in Performance Enhancement and Injury Prevention from the California University of Pennsylvania.

While receiving his education at Hofstra, he was an Assistant Strength Coach for Hofstra athletics, designing and implementing programs for Football, Golf, X-Country and Volleyball.
Edward continued his career at Towson University, Baltimore MD as the Assistant Strength and Conditioning Coach heading the Baseball and Basketball Teams and assisting with all Towson’s 23 Division I Men and Women Teams, primarily Football, Lacrosse and Volleyball. He developed innovative programs that provided accurate documentation of strength, flexibility, conditioning, plyometrics, agility, speed, nutrition and exercise technique.

Edward joined Cris Carter’s FAST Program, Coral Springs FL in 2004 where he trained and developed programs for many top athletes including Super Bowl Champs, NFL Draft Picks, World Champions, and Olympic Medalists. Edward was also the Internship Coordinator at FAST, providing the opportunity for Exercise Science students to utilize their academics with practical experience. Upon completion of the Internship Program, trainers have gone on to work in the NFL, MLB, NHL, and NCAA.

Edward will continue his focus with MST on coaching to develop skills, providing athletes, coaches and trainers the highest standard in Sports Performance Enhancement

Jeff Lawson is the owner of Just Lift Fitness Center an official USAPL Florida Training Center. (USAPL is the leading powerlifting organization in the United States).

He specializes with the overall strength and power development of athletes from the adolescent to the professional level. With his education and experience he has developed training progressions that have enabled athletes to reach state, national and world championship level.

Jeff received his BS in Sports Science from Palm Beach Atlantic University in West Palm Beach, Florida.
Jeff started his power lifting career in 1979 competing in the Squat, Bench and Dead Lift. In 1982-83 he was ranked 7th in the USA in PLUSA. In 1989 he went on to the 148lb class and posted a 1330lb total and was ranked again in the top 20 in PLUSA. He moved up again to the 165lb class where his Bench Press has earned him multiple National Titles and American Records as a Master Lifter and ranked Tops in PLUSA as a master. With an impressive 25 Years of Competitive Experience in Power Lifting he has amassed over 30 Power Lifting titles, is a 5 time National Bench Press Champion and is a multiple American Record Holder.

As an athlete Jeff excelled in wrestling and Judo. He is currently the Team Coach for JustLift Powerlifting. The team is comprised of state, national and world champions.

Dr. Damian Fronzaglia, DC has been practicing Chiropractic since 1998.  He is a graduate of Palmer College of Chiropractic in Davenport, Iowa and received a Bachelor of Science degree from Edinboro University of Pennsylvania in 1990.

Dr. Fronzaglia served 12 years in the Pennsylvania Army National Guard and another 10 years in the Individual Ready Reserve.  He received an Honorable Discharge in November 2005 at the rank of Major.

Dr. Fronzaglia has also been a competitive powerlifter since the early 1980’s. He has represented the United States at two World Drug Free Powerlifting Championships and one Masters World Bench Press Championship. He returned with Gold Medals on all three occasions!  Today he remains an active competitor as well as coach in Powerlifting.

Dr. Fronzaglia’s practice focuses on proper structural alignment to improve athletic performance. His rehabilitation protocol emphasizes active recovery working around an injury thus, decreasing the development of scar tissue.  This is accomplished through spinal and extremity adjustments as well as a number of therapeutic modalities including Electric Stim, Ultra Sound, Infrared Light Therapy and Massage Therapy.

Pat is the Director of Athlete Recruiting at MST. As a native of Broward County, he provides the awareness and opportunity to athletes, coaches and parents within the community for the coaching of skills development for optimal Sports Performance. He is also hands on with the coaching of skills development for all athletes.

Pat grew up playing for the SFYFL’s own Pompano Eagles. Football standout and graduate of Cardinal Gibbons High School, he was one of the top leading rushers in Broward in 2003. Pat was an all-county and all-state selection as a senior. He also played in the BCAA North vs. South All-Star game, as well as the Dade vs. Broward All-Star game. Decided on continuing his football career and his education in Exercise Science at Florida State University while playing for Bobby Bowden.

After Pat’s redshirt year at Florida State, he contributed the next four years at running back, but was a vital part of the special teams units starting and playing in every game his last three years. Pat graduated from Florida State in the fall of 2008 with a degree in exercise science. He is very familiar with sports performance and says that his successes in football are due to the training that he has had throughout his career, especially at MST, which prepared Pat for the jump from Cardinal Gibbons High School to Florida State.